This floor sequence combines some focused stretching with some abdominal exercises. Some of the moves may feel like a lot so go easy and listen to your body - don't push too hard! It helps to be a little warm before doing this - a light 5-10 minutes of walking should be sufficient. You can be on a yoga mat, a soft rug, or even a relatively firm mattress. You may also want to have a strap of some kind to help with the stretching portion.

Renting this class will give you access for 48 hours - you may re-rent it as many times as you like!

The full sequence runs 25:39