This Cat-Back sequence, in three parts, can be done on hands-and-knees or making use of a chair/stool in order to take the weight out of your knees. Alex takes you through each part, followed by the modified option. A full flow through each version of the sequence can be found at the end of the recording.

To work on your hands and knees, a yoga mat is recommended. If you plan to work with the modification, a stool or a dining chair will be about the right height.

Renting this class will give you access for 48 hours - you may re-rent it as many times as you like!

Talking through part I

0:20-7:01 - hands-and-knees

7:02-11:37 - modification

Talking through part II

11:38-16:30 - hands-and-knees

16:31-20:40 - modification

Talking through part III

20:41-27:51 - hands-and-knees

27:52-31:42 - modification

Sequence Flow - Hands-and-Knees

31:43-40:15

Sequence Flow - Modification

40:16-47:40