This recording is from the January, 2026, community Zoom class. These monthly classes run 90 minutes, allowing us to take a little more time to prepare and to go a little bit more in-depth with the movements. To add to your practice in-between live sessions, this class is open to all who may want to move in community.

Renting this recording gives you access to the content for 48 hours - you may re-rent it for as many times as you like.

You'll just need a level seat and space to reach out in all directions. Enjoy!