This seated sequence is a great way to start, or take a break in the middle of, your day.

All you need is a level seat and space to stretch your arms out to either side.

Renting this class will give you access for 48 hours - you may re-rent it as many times as you like!

0:00-7:09 - Talking through part I

7:13-17:00 - Talking through part II

17:04-28:30 - Full Flow