Alex's all-time favorite sequence - Juergen's Psoas warm-up. In three parts, culminating in finding your way onto your feet, this deep yet subtle series takes place mostly on the floor. The three segments are talked through in detail before the full sequence is presented. Not to be rushed, this meditative sequence is a great way to prepare for your day, or to unwind.

A yoga mat is recommended, with an optional yoga block and strap.

Renting this class will give you access for 48 hours - you may re-rent it as many times as you like!

0:10-3:48 - Intro.I (Description)

3:51-5:53 - Intro.II (Set-up)

5:56-18:45 - Part I (Talk through)

18:47-26:16 - Part II (Talk through)

26:18-38:45 - Part III (Talk through)

38:47-1:05:42 - Full Floor Sequence

1:05:44 - 1:10:01 - Into Standing/Walking Figure 8s

**Apologies for the tight camera work - my head or foot may be cut off at times, but I think you can still see what you need**