Monday Morning GYROKINESIS® comes to FullCircle's new location:

25 Flatbush Avenue, unit 2B

A fluid non-weight-bearing yoga for the spine, GYROKINESIS® focuses on opening up the joints and muscles from the inside outward through movement. With a focus towards mindful embodiment, this class encourages participants to deepen their relationship with their physical selves.

Starting seated, the class warms up with gentle spinal motions in all directions, utilizing an active breath to slowly deepen the action. Adding in the legs and ultimately making our way to standing, this class gets in touch with every part of the body with a focus on expansion through strength in the core.

GYROKINESIS®, as the non-machine format of the GYROTONIC EXPANSION SYSTEM®, is gentle enough for a non-mover, yet can work deep enough for a very active individual, providing an excellent form of cross-training for any athlete. A person who adds GYROKINESIS® into their regular routine will find more ease of movement in their daily life.

~ While this class continues to have a hybrid option, space in the studio is limited to seven in-person students, so please sign up ahead of time.~

Pricing for this class is on a sliding scale - $15-25 suggested. Payment is requested within 24 hours of your registration - Zelle, Venmo, PayPal, Check, or Cash preferred! If the cost is prohibitive for you, please reach out, and I will make every effort to accommodate your situation.